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They’re the ones, that whenever you get around to going to class, they always seem to be there…Ah-ha! The people that use yoga to stay healthy and avoid injury/ illness SHOW UP for class; and, this has a snowball effect.

Because they do yoga consistently, they have fewer injuries, aches, pains, don’t become sick as much (scientifically proven: yogis’ immune systems function better), and therefore THEY MISS FEWER CLASSES!

Checking into my dorm room, my 9 bunkmates started trickling in– Sharon from Connecticut, Lily from New Jersey (a Macalester alumna! There was a German national, as well as a younger woman just in from China with major jet lag.

Then, they’re relieved when it’s over; at least they don’t have the financial guilt. I know if I can just get there, my mood will change.

Furthermore, if they do continue, they attend, on average 1-2 times per week. the ones that “stick” tend to study at the same time every week. Just because I don’t want to do yoga now, at this moment, in the office, doesn’t mean I won’t want to do it later, on my mat, surrounded by supportive, friendly faces.”It had been 16 years since I was last at Kripalu. Can you go back in time and rediscover the excitement and curiosity that led you there in the first place?

Here’s the thing about 24/7 yoga, fitness etc: it’s a recipe for procrastination.

If you do manage to get to class 1-2 times a week, your next battle becomes plateauing.

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And if you’re one of my “regulars” then let’s level-up again in 2018!

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